# Relaxing massage - Web page: https://kainezitherapy.com/en/services/massage/relaxing-massage/ - Category: [Massage](https://kainezitherapy.com/en/services/massage.md) - Price: €40.00 - Duration: 50 min - Area: full body - Pressure: light to medium - Good for: your first massage - Packages: - Full-body massage: 5 sessions + 1 free, €190.00 (€31.67 per session, you save €50.00 (20%)); 10 sessions + 1 free, €330.00 (€30.00 per session, you save €110.00 (25%)). Deep tissue, therapeutic or relaxing massage, 50 min. Valid for 3 months from your first visit. If you don't come within 1 month of purchase, the period starts 1 month after purchase. - Address: 10 Popovo Street, Lozenets, Sofia, 1409 - Opening hours: Mon - Fri | 9:00 - 19:00 - Phone: +359 886 750 462 - WhatsApp: +359 886 750 462 - Viber: +359 886 750 462 - Book online: https://superdoc.bg/lekar/kaloyan-zarkov - Booking page: https://kainezitherapy.com/en/appointments/ Relaxing massage in Sofia: a full-body massage with smooth strokes and light to medium pressure, to loosen your muscles and ease tension from stress. ![A kinesitherapist massages a patient’s back with slow, smooth strokes](https://kainezitherapy.com/wp-content/uploads/2026/10/service-relaxing-massage-1024x765.webp) Relaxing massage in Sofia is a full-body massage with long, smooth strokes and light to medium pressure. Its aim is to loosen your muscles and help you rest. It suits you when you are tired, stressed or sleeping badly, and if you have never had a massage before. A massage for stress works best when you aren’t rushing afterwards. ## What to expect At the start, Kaloyan asks if there is anywhere he should be careful and what pressure you prefer. The massage is on a treatment table, with oil. You undress to your underwear, and any area that isn’t being massaged at that moment stays covered with a towel. Kaloyan works with slow, even strokes over the whole body: back, neck and shoulders, arms and legs. The pressure is pleasant and shouldn’t hurt. You don’t need to talk. Many people doze off, and that is perfectly normal. After the massage you may feel a little light-headed or sleepy. Get up slowly and drink some water. If you can, leave yourself some quiet time afterwards instead of rushing to a meeting. ## Who is this massage for? - You are going through a busy spell and feel the tension in your shoulders and neck. - You sleep badly and find it hard to unwind in the evening. - You have never had a massage and want to start with something lighter. - You don’t like strong pressure. ## When it isn’t suitable - With a fever, a cold or a skin infection. - With thrombosis, or with varicose veins that hurt. - Soon after surgery or an injury. - If you are pregnant, say so when you book. In the first few months of pregnancy it is usually better to wait. ## Packages for relaxing massage Pay for several sessions at once: you get a free session and a lower price for every session. ### Full-body massage Deep tissue, therapeutic or relaxing massage, 50 min. - 5 sessions + 1 free · €190.00 · €31.67 per session · **you save €50.00 (20%)** - 10 sessions + 1 free · €330.00 · €30.00 per session · **you save €110.00 (25%)** You can buy a package at any time at the practice or when you [contact us](https://kainezitherapy.com/en/contact-us/). Term: 3 months from the first visit · Start: within 1 month of purchase · Personal · [Full package terms](https://kainezitherapy.com/en/terms-and-conditions/#packages) Performed by ## Kaloyan Zarkov, kinesitherapist - Kinesitherapy degree, NSA “Vassil Levski” - 10+ years of practice [About us](https://kainezitherapy.com/en/about/) ## Frequently asked questions ### Is the pressure strong? No. It is light to medium and should feel pleasant. If you want it firmer, tell Kaloyan. If you like strong pressure, deep tissue massage is the better choice. ### Do I have to undress completely? No. You undress to your underwear, and areas that aren’t being massaged are covered with a towel. ### Can I fall asleep during the massage? Yes, and many people do. Kaloyan will tell you when you need to turn over. ### How often can I come? As often as you like. Most people come every 2–4 weeks, and more often during busy periods. ### Is it suitable for a first massage? Yes. Relaxing massage is a good start if you have never had a massage and don’t know what pressure you like. ## More in Massage [All services in Massage](https://kainezitherapy.com/en/services/massage/) - [Deep tissue massage](https://kainezitherapy.com/en/services/massage/deep-tissue-massage/) · 50 min · €40.00 · Deep tissue massage in Sofia: a full-body massage with slower, firmer pressure that reaches the deeper layers of tight muscles. - [Therapeutic massage](https://kainezitherapy.com/en/services/massage/therapeutic-massage/) · 50 min · €40.00 · Therapeutic massage in Sofia by a kinesitherapist: full body, with extra time on the areas that hurt, such as the back, lower back, neck or shoulders. - [Sports massage](https://kainezitherapy.com/en/services/massage/sports-massage/) · 50 min · €50.00 · Sports massage in Sofia from a kinesitherapist who has worked with sports clubs: faster recovery after training and looser muscles. - [Partial body massage](https://kainezitherapy.com/en/services/massage/partial-massage/) · 30 min · €30.00 · Back and neck massage in Sofia, or another single area such as the lower back or legs: for when one spot feels tight and you don’t need a full-body massage. - [Partial sports massage](https://kainezitherapy.com/en/services/massage/partial-sports-massage/) · 30 min · €40.00 · Sports massage for one area, most often the legs or the back and shoulders. For recovery when one spot feels tight after training. ## Want to improve your health? Get in touch for a personal consultation. [Book an appointment](https://kainezitherapy.com/en/appointments/) [+359 886 750 462](tel:+359886750462)