# Training programme - Web page: https://kainezitherapy.com/en/services/consultations-and-programs/training-program/ - Category: [Consultations and programmes](https://kainezitherapy.com/en/services/consultations-and-programs.md) - Price: €65.00 - Includes: sets and reps - Based on: your goals, injuries - Technique: shown or explained - Address: 10 Popovo Street, Lozenets, Sofia, 1409 - Opening hours: Mon - Fri | 9:00 - 19:00 - Phone: +359 886 750 462 - WhatsApp: +359 886 750 462 - Viber: +359 886 750 462 - Book online: https://superdoc.bg/lekar/kaloyan-zarkov - Booking page: https://kainezitherapy.com/en/appointments/ Personalised training programme from a kinesitherapist: exercises matched to your goals, old injuries and the equipment you train with. ![Kinesitherapist writing an individual training programme](https://kainezitherapy.com/wp-content/uploads/2026/10/training-programme-2-1024x765.webp) A personalised training programme is an exercise plan that Kaloyan Zarkov writes specially for you. It takes into account your goal, your level, old injuries and pain, and whether you train in a gym, at home or outdoors. What sets it apart from ready-made programmes is that a kinesitherapist (physiotherapist) writes it. So it also suits people who have had an injury or pain and want to train safely. ## What to expect First, Kaloyan asks what you want to achieve: more strength, better fitness, getting back to sport after an injury, less back pain. He also asks how many times a week you can train and what equipment you have. Then he checks how you move: how you squat and bend, your balance, and how mobile your shoulders and pelvis are. The first conversation and the movement check can be in person, for example during a consultation, or by phone, message or email. This shows him which exercises suit you and which are better left for later. The programme contains specific exercises, the number of sets and reps, and how to increase the load over time. Kaloyan shows you the exercises in person or explains them by phone, message or email. When you are there in person, he also watches how you do them, so you know what correct technique looks like. If you have pain or an old injury, the programme also includes exercises that protect that area. The programme runs for 2 months and Kaloyan sends it by email. During that time you can message him with questions at no extra cost. ## Who it’s for - You want to start training but don’t know where to begin. - You have finished rehabilitation and want to carry on alone without the problem coming back. - You have back or knee pain and want to train without making it worse. - You have trained for years but have hit a plateau or often get injured. - You are preparing for a specific goal: a mountain trek, the ski season, your first 10 km run. If you currently have severe pain or a recent injury, start with a consultation or kinesitherapy (exercise and manual therapy). The programme comes after the pain has eased. Performed by ## Kaloyan Zarkov, kinesitherapist - Kinesitherapy degree, NSA “Vassil Levski” - 10+ years of practice [About us](https://kainezitherapy.com/en/about/) ## Frequently asked questions ### Do I need a gym for a personalised training programme? No. The programme is built around what you have: a gym, resistance bands and dumbbells at home, or just your own body weight. ### Can I train if I have lower back pain? In most cases, yes. Kaloyan chooses exercises that don’t aggravate the pain and includes ones that strengthen the muscles around the spine. If the pain is severe, you start with kinesitherapy. ### Will you show me the exercises? Yes. In person, Kaloyan shows you the exercises and watches you do them, so your technique is right. If you can’t come, he explains them by phone, message or email. ### Can it be combined with a nutrition plan? Yes. The training programme, the nutrition plan and body fat measurement can be done together, so you can track your progress. ### How long should I follow the programme? The programme is for 2 months. During that time the load increases gradually, and you can message Kaloyan with questions at no extra cost. ## More in Consultations and programmes [All services in Consultations and programmes](https://kainezitherapy.com/en/services/consultations-and-programs/) - [Consultation](https://kainezitherapy.com/en/services/consultations-and-programs/consultation/) · 30 min · €25.00 · Physio assessment in Sofia: a talk, a check of your movement and tests, to find out where your pain comes from and which therapy suits you. - [Home visits](https://kainezitherapy.com/en/services/consultations-and-programs/home-visits/) · 60 min · €45.00 · Home visit physiotherapist in Sofia: rehabilitation and massage at home for when surgery, a stroke or age keeps you from coming to the practice. - [Nutrition plan](https://kainezitherapy.com/en/services/consultations-and-programs/nutrition-plan/) · €65.00 · Personalised nutrition plan to match your goal, habits and schedule. It can be combined with a training programme and body fat measurement. - [Body fat measurement](https://kainezitherapy.com/en/services/consultations-and-programs/body-fat-measurement/) · 30 min · €30.00 · Body fat measurement in Sofia with skinfold callipers and body measurements: a more accurate picture of your progress than the scales. ## Want to improve your health? Get in touch for a personal consultation. [Book an appointment](https://kainezitherapy.com/en/appointments/) [+359 886 750 462](tel:+359886750462)