# Nutrition plan - Web page: https://kainezitherapy.com/en/services/consultations-and-programs/nutrition-plan/ - Category: [Consultations and programmes](https://kainezitherapy.com/en/services/consultations-and-programs.md) - Price: €65.00 - Includes: plan and meal ideas - Prepare: 2–3-day food diary - Combined with: training - Address: 10 Popovo Street, Lozenets, Sofia, 1409 - Opening hours: Mon - Fri | 9:00 - 19:00 - Phone: +359 886 750 462 - WhatsApp: +359 886 750 462 - Viber: +359 886 750 462 - Book online: https://superdoc.bg/lekar/kaloyan-zarkov - Booking page: https://kainezitherapy.com/en/appointments/ Personalised nutrition plan to match your goal, habits and schedule. It can be combined with a training programme and body fat measurement. ![Balanced meal and a nutrition plan written in a notebook](https://kainezitherapy.com/wp-content/uploads/2026/10/nutrition-plan-1-1024x765.webp) A personalised nutrition plan is a way of eating built around your goal: to lose fat, build muscle or have more energy for training. It takes into account what you eat now, when you work and train, and which foods you like. The aim is a plan you can stick to, not a strict diet for two weeks. Kaloyan Zarkov writes the plan himself, drawing on his training at the National Sports Academy “Vassil Levski” in Sofia. ## What to expect Kaloyan starts with a conversation about your goal, how you eat on an ordinary day, how much you move, and whether there are foods you don’t eat or can’t tolerate. The conversation can be in person, for example during a consultation, or by phone, message or email. It helps to write down what you eat for 2–3 days before the conversation. If you like, the plan can start with a body fat measurement, so you have a starting point to track your progress from. The plan covers roughly how much to eat, how much protein you need and an example of how to spread your meals through the day. It also includes ideas for specific dishes. Kaloyan explains why each choice was made, so you can make your own swaps. The plan runs for 2 months, and during that time you can message Kaloyan with questions at no extra cost. The plan works best together with a training programme. Changes in weight and body fat percentage take weeks to show, so it is worth checking your progress regularly. ## Who it’s for - You want to lose weight without going hungry. - You train and want to build muscle or recover better. - You have tried various diets and couldn’t stick to any of them. - You want to know how much to eat, and what, based on your training. If you have a condition where nutrition is part of the treatment (for example diabetes, kidney disease or an eating disorder), or you are pregnant, your diet must be set by a doctor or dietitian. Performed by ## Kaloyan Zarkov, kinesitherapist - Kinesitherapy degree, NSA “Vassil Levski” - 10+ years of practice [About us](https://kainezitherapy.com/en/about/) ## Frequently asked questions ### Will I have to count calories? Not necessarily. The plan gives a guide to quantities, but it can also be built around sample portions and meals, so you don’t have to weigh everything. ### Can I have a plan if I’m vegetarian? Yes. The plan is built from the foods you eat, including a vegetarian plan or one that leaves out particular foods. ### Is it suitable if I have diabetes? Not as a treatment on its own. With diabetes and other conditions where nutrition is part of the treatment, the diet must be set by a doctor or dietitian. ### How soon will I see results? The first changes usually show after 3–4 weeks. A healthy rate of weight loss is about 0.5–1 kg a week. ### Can I combine a personalised nutrition plan with a training programme? Yes, and that works best. The two can be put together, with a body fat measurement at the start. ## More in Consultations and programmes [All services in Consultations and programmes](https://kainezitherapy.com/en/services/consultations-and-programs/) - [Consultation](https://kainezitherapy.com/en/services/consultations-and-programs/consultation/) · 30 min · €25.00 · Physio assessment in Sofia: a talk, a check of your movement and tests, to find out where your pain comes from and which therapy suits you. - [Home visits](https://kainezitherapy.com/en/services/consultations-and-programs/home-visits/) · 60 min · €45.00 · Home visit physiotherapist in Sofia: rehabilitation and massage at home for when surgery, a stroke or age keeps you from coming to the practice. - [Training programme](https://kainezitherapy.com/en/services/consultations-and-programs/training-program/) · €65.00 · Personalised training programme from a kinesitherapist: exercises matched to your goals, old injuries and the equipment you train with. - [Body fat measurement](https://kainezitherapy.com/en/services/consultations-and-programs/body-fat-measurement/) · 30 min · €30.00 · Body fat measurement in Sofia with skinfold callipers and body measurements: a more accurate picture of your progress than the scales. ## Want to improve your health? Get in touch for a personal consultation. [Book an appointment](https://kainezitherapy.com/en/appointments/) [+359 886 750 462](tel:+359886750462)