# Our services - Web page: https://kainezitherapy.com/en/services/ 5 areas and 27 services, each with a price and a description. ## Where do I start? Choose what is closest to your situation. ### I have pain or an injury Back or joint pain, or recovery after surgery. We work with movement and device-based treatments. Kinesitherapy Physiotherapy ### I want to release tension Stiff muscles, stress or recovery after training. Massage Other therapies ### I don’t know where to start Start with a consultation for €25.00. We will assess your condition and recommend the right therapy. [Book a consultation](https://kainezitherapy.com/en/appointments/) ## [Kinesitherapy](https://kainezitherapy.com/en/services/kinesitherapy/) Kinesitherapy is what most countries call physiotherapy: exercise and manual therapy in Lozenets, Sofia, for back and neck pain, injuries, surgery and posture. 8 services, from **€25.00** [All about Kinesitherapy](https://kainezitherapy.com/en/services/kinesitherapy/) - [Kinesitherapy for injuries](https://kainezitherapy.com/en/services/kinesitherapy/kinesitherapy-for-injuries/) · 60 min · €40.00 · Rehabilitation after a fracture or injury in Lozenets: hands-on mobilisation after a cast, exercise and devices; also sprains, dislocations, frozen shoulder. - [Post-operative rehabilitation](https://kainezitherapy.com/en/services/kinesitherapy/post-operative-rehabilitation/) · 60 min · €40.00 · Rehabilitation after surgery on the knee, shoulder or hip, or after a fracture: exercise and manual therapy that follow your surgeon’s instructions. - [Pre-operative rehabilitation](https://kainezitherapy.com/en/services/kinesitherapy/pre-operative-rehabilitation/) · 60 min · €40.00 · Prehab, or rehabilitation before surgery: exercises that strengthen your muscles and prepare the joint, so you recover more easily afterwards. - [Kinesitherapy for a herniated disc](https://kainezitherapy.com/en/services/kinesitherapy/kinesitherapy-for-disc-herniation/) · 60 min · €40.00 · Herniated disc treatment without surgery, in the lower back or neck: kinesitherapy with exercise and manual therapy for less pain and freer movement. - [Kinesitherapy for nerve pain (neuralgia)](https://kainezitherapy.com/en/services/kinesitherapy/kinesitherapy-for-neuralgia/) · 60 min · €40.00 · Sciatica and nerve pain treatment with kinesitherapy: we find where the nerve is trapped and use movement and manual therapy to ease the pain. - [Corrective exercises](https://kainezitherapy.com/en/services/kinesitherapy/corrective-gymnastics/) · 60 min · €40.00 · Posture correction exercises for children and adults with scoliosis, kyphosis and poor posture: sessions at the practice and a short home programme. - [Kinesio taping (one area)](https://kainezitherapy.com/en/services/kinesitherapy/kinesio-taping/) · 20 min · €25.00 · Kinesio taping in Sofia for one area, such as the knee, shoulder or ankle: an elastic tape that supports the joint and muscles without limiting movement. - [Stroke rehabilitation](https://kainezitherapy.com/en/services/kinesitherapy/stroke-rehabilitation/) · 60 min · €40.00 · Stroke rehabilitation at the practice in Lozenets or at home: PNF, massage and exercises for strength, balance and walking, with gradual loading. ## [Physiotherapy](https://kainezitherapy.com/en/services/physiotherapy/) In Bulgaria, physiotherapy means device treatments: TECAR therapy, ultrasound, electrotherapy and infrared in Lozenets, Sofia, to ease pain and help recovery. 6 services, from **€25.00** [All about Physiotherapy](https://kainezitherapy.com/en/services/physiotherapy/) - [TECAR therapy](https://kainezitherapy.com/en/services/physiotherapy/tecar-therapy/) · 20 min · €25.00 · TECAR therapy in Sofia: radiofrequency energy that warms tissue from the inside and helps with back, joint and tendon pain and with recovery after injury. - [Electrical muscle stimulation (EMS)](https://kainezitherapy.com/en/services/physiotherapy/electrostimulation/) · 15 min · €25.00 · Electrical muscle stimulation (EMS): a current that makes a weak muscle contract when it can’t on its own, for example after surgery or immobilisation. - [Electrotherapy](https://kainezitherapy.com/en/services/physiotherapy/electrotherapy/) · 15 min · €25.00 · Electrotherapy for pain, with currents such as TENS and interferential current: it relieves back, neck and joint pain and nerve pain (neuralgia). - [Ultrasound therapy](https://kainezitherapy.com/en/services/physiotherapy/ultrasound-therapy/) · 15 min · €25.00 · Ultrasound therapy for tendon, ligament and joint pain: a short, painless treatment that targets the exact spot that hurts. - [Infrared therapy](https://kainezitherapy.com/en/services/physiotherapy/infrared-therapy/) · 20 min · €25.00 · Infrared therapy with a heat lamp: dry, pleasant warmth that relaxes tight muscles and eases stiffness before or after a massage or exercises. - [Combined physiotherapy](https://kainezitherapy.com/en/services/physiotherapy/combined-physiotherapy/) · 30 min · €25.00 · Combined physiotherapy: several device treatments in one visit, with Kaloyan choosing the physiotherapy devices to suit your problem. ## [Massage](https://kainezitherapy.com/en/services/massage/) Massage in Lozenets, Sofia, from a kinesitherapist: therapeutic, deep tissue, sports and relaxing full-body massage, or a partial body massage of one area. 6 services, from **€30.00** [All about Massage](https://kainezitherapy.com/en/services/massage/) - [Deep tissue massage](https://kainezitherapy.com/en/services/massage/deep-tissue-massage/) · 50 min · €40.00 · Deep tissue massage in Sofia: a full-body massage with slower, firmer pressure that reaches the deeper layers of tight muscles. - [Therapeutic massage](https://kainezitherapy.com/en/services/massage/therapeutic-massage/) · 50 min · €40.00 · Therapeutic massage in Sofia by a kinesitherapist: full body, with extra time on the areas that hurt, such as the back, lower back, neck or shoulders. - [Relaxing massage](https://kainezitherapy.com/en/services/massage/relaxing-massage/) · 50 min · €40.00 · Relaxing massage in Sofia: a full-body massage with smooth strokes and light to medium pressure, to loosen your muscles and ease tension from stress. - [Sports massage](https://kainezitherapy.com/en/services/massage/sports-massage/) · 50 min · €50.00 · Sports massage in Sofia from a kinesitherapist who has worked with sports clubs: faster recovery after training and looser muscles. - [Partial body massage](https://kainezitherapy.com/en/services/massage/partial-massage/) · 30 min · €30.00 · Back and neck massage in Sofia, or another single area such as the lower back or legs: for when one spot feels tight and you don’t need a full-body massage. - [Partial sports massage](https://kainezitherapy.com/en/services/massage/partial-sports-massage/) · 30 min · €40.00 · Sports massage for one area, most often the legs or the back and shoulders. For recovery when one spot feels tight after training. ## [Other therapies](https://kainezitherapy.com/en/services/other-therapies/) Dry needling and cupping therapy in Lozenets, Sofia: two ways to release tight muscles when massage only helps for a short time. 2 services, from **€25.00** [All about Other therapies](https://kainezitherapy.com/en/services/other-therapies/) - [Dry needling](https://kainezitherapy.com/en/services/other-therapies/needle-therapy/) · 40 min · €40.00 · Dry needling in Sofia: thin sterile needles placed in the tight points of a muscle to ease pain. It is not acupuncture. - [Cupping therapy](https://kainezitherapy.com/en/services/other-therapies/cupping-therapy/) · 20 min · €25.00 · Cupping therapy in Sofia (cupping massage): the vacuum of the cups lifts the skin and muscles and helps with a stiff back, neck and tight muscles. ## [Consultations and programmes](https://kainezitherapy.com/en/services/consultations-and-programs/) A physio consultation in Lozenets, Sofia, when you don’t know which therapy you need, plus home visits and training and nutrition programmes. 5 services, from **€25.00** [All about Consultations and programmes](https://kainezitherapy.com/en/services/consultations-and-programs/) - [Consultation](https://kainezitherapy.com/en/services/consultations-and-programs/consultation/) · 30 min · €25.00 · Physio assessment in Sofia: a talk, a check of your movement and tests, to find out where your pain comes from and which therapy suits you. - [Home visits](https://kainezitherapy.com/en/services/consultations-and-programs/home-visits/) · 60 min · €45.00 · Home visit physiotherapist in Sofia: rehabilitation and massage at home for when surgery, a stroke or age keeps you from coming to the practice. - [Training programme](https://kainezitherapy.com/en/services/consultations-and-programs/training-program/) · €65.00 · Personalised training programme from a kinesitherapist: exercises matched to your goals, old injuries and the equipment you train with. - [Nutrition plan](https://kainezitherapy.com/en/services/consultations-and-programs/nutrition-plan/) · €65.00 · Personalised nutrition plan to match your goal, habits and schedule. It can be combined with a training programme and body fat measurement. - [Body fat measurement](https://kainezitherapy.com/en/services/consultations-and-programs/body-fat-measurement/) · 30 min · €30.00 · Body fat measurement in Sofia with skinfold callipers and body measurements: a more accurate picture of your progress than the scales. ## Want to improve your health? Get in touch for a personal consultation. [Book an appointment](https://kainezitherapy.com/en/appointments/) [+359 886 750 462](tel:+359886750462)