# Neck

- Web page: https://kainezitherapy.com/en/conditions/neck/
- Conditions:
  - [Neck pain](https://kainezitherapy.com/en/conditions/neck/neck-pain.md)
  - [Cervical spondylosis](https://kainezitherapy.com/en/conditions/neck/cervical-osteochondrosis.md)

Neck pain most often comes from tense muscles when you work at a screen and from wear in the vertebrae over the years.

[Book an appointment](https://kainezitherapy.com/en/appointments/) See the conditions

![Person rubbing their neck with one hand, dark background](https://kainezitherapy.com/wp-content/uploads/2026/10/body-area-neck-1024x765.webp)

We help with **2 conditions** · Neck

## What hurts?

Choose the condition closest to yours to see its symptoms and treatment.

- [Neck pain](https://kainezitherapy.com/en/conditions/neck/neck-pain/) · Neck pain and a stiff neck: pain and tightness in the neck, often reaching the shoulders or head, most often from tense muscles.
- [Cervical spondylosis](https://kainezitherapy.com/en/conditions/neck/cervical-osteochondrosis/) · Cervical spondylosis (osteochondrosis) is wear of the neck’s discs and vertebrae. It causes stiffness, pain towards the shoulders and sometimes a numb arm.

### Not sure which one to choose?

Start with a consultation. We will assess your condition and recommend the right therapy.

[Book a consultation](https://kainezitherapy.com/en/appointments/)

- [+359 886 750 462](tel:+359886750462)
- Mon - Fri | 9:00 - 19:00
- 10 Popovo Street, Lozenets

## Often helps

[All services and prices](https://kainezitherapy.com/en/services/)

- [Kinesitherapy for a herniated disc](https://kainezitherapy.com/en/services/kinesitherapy/kinesitherapy-for-disc-herniation/) · 60 min · €40.00 · Herniated disc treatment without surgery, in the lower back or neck: kinesitherapy with exercise and manual therapy for less pain and freer movement.
- [Kinesio taping (one area)](https://kainezitherapy.com/en/services/kinesitherapy/kinesio-taping/) · 20 min · €25.00 · Kinesio taping in Sofia for one area, such as the knee, shoulder or ankle: an elastic tape that supports the joint and muscles without limiting movement.
- [TECAR therapy](https://kainezitherapy.com/en/services/physiotherapy/tecar-therapy/) · 20 min · €25.00 · TECAR therapy in Sofia: radiofrequency energy that warms tissue from the inside and helps with back, joint and tendon pain and with recovery after injury.

## More about Neck

Neck pain most often comes from tense muscles when you work at a screen and from wear in the vertebrae over the years.

A stiff neck usually comes on suddenly, after sleeping in an awkward position, and passes within days. Pain that builds slowly and keeps coming back is more often linked to posture, work and stress. When the arm goes numb, a nerve is probably affected.

### Which page to read

- The neck is stiff and hurts towards the shoulders or the back of the head, sometimes with a headache: [neck pain](https://kainezitherapy.com/en/conditions/neck/neck-pain/).
- The neck has been stiff for years, the X-ray shows wear, and the pain sometimes runs down the arm: [cervical spondylosis (osteochondrosis)](https://kainezitherapy.com/en/conditions/neck/cervical-osteochondrosis/).

### When to start with a consultation

If the pain lasts more than a few weeks or your arm goes numb, start with a consultation to find out where it comes from. Weakness in the arm, an unsteady walk, or dizziness with double vision are reasons to see a doctor first.

## Want to improve your health?

Get in touch for a personal consultation.

[Book an appointment](https://kainezitherapy.com/en/appointments/) [+359 886 750 462](tel:+359886750462)